Mindfulness

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Mindfulness, Meditation and Trauma

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Mindfulness, Meditation and Trauma

Mindfulness has arrived. There is no longer any question that mindfulness is a useful and necessary tool that anyone can benefit from. One challenge, however, is that mindfulness and meditation can be triggering for people who have experienced trauma.

 

 All are welcome

We value and serve people of any age, size or ability, identity or sexual orientation, culture or race, belief or religious background, socio-economic class or political leaning.